Healthy snack options for evening snacks

Healthy snack options for evening snacks

(Calorie value: approx. 300 Kcal, Fat: 10-15 per cent, cooking time: 10-15min.)

1. Baked pasta in tomato sauce: (Serving size: 1 medium sized bowl)

Toss vegetables like broccoli, beans etc on a non-stick pan. Add boiled pasta, seasonings and tomato sauce. Bake for five minutes.

2. Vegetable sandwich: (Serving size: 2 slices)

Shallow fry finely chopped vegetables on a non-stick pan with ½ teaspoon oil and Soya sauce. Make grilled or toasted sandwich using whole wheat bread.

3. Suji Pancakes with vegetables (Serving size: 2 in number)

Soak suji in curd for half an hour. Add plenty of chopped vegetables and sprouts to it. Make pancakes on a non-stick pan.

4. Vegetable Idli: (Serving size : 1 bowl)

Cut prepared idlis (4 in number) into small pieces. Add to the tossed vegetables with tomato sauce and green chutney.

5. Burger: (Serving size:1 in number)

Make a vegetable or paneer patty on a non- stick pan. Stuff it in a whole wheat bun with 2 slices of tomatoes, cucumber and lettuce.