Festive season brings with it delicious food. Sweets are also a part of the platter which makes it difficult for people suffering from diabetic issues to control their cravings. When you like sweets and they are in front of you, it is obvious that no matter your health condition, you would want to have them. However, having too much sugar can cause complications in diabetic patients.
Sugar craving can lead to binge eating which can in turn cause complications. However, luckily for such people, there are some naturally occurring sweet edibles that can ease their cravings. Some of them are:
Fruit
Fruits have natural sugars in them that aren’t as harmful to diabetic patients as processed sugar. The beneficial components such as fiber and plant compounds also help in keeping patients healthy. It’s two birds with one stone sort of situation.
Dark Chocolate
Dark chocolate contains 70% cocoa and polyphenols. The sugar content is low and hence it is both beneficial and sweet enough to ease a diabetic patient’s sugar cravings.
Berries
Berries are one of the best choices for pacifying sugar cravings. Natural sugars along with lots of nutrition make it the perfect edible to ease your urge. The high fibre content and other plant compounds that have antioxidant and anti-inflammatory properties make berries a healthy choice.
Yogurt
A healthy snack rich in protein, Yogurt can be a great choice to ease your sugar craving. The good bacteria present in the edible are beneficial for your health and the zero added sugar makes it one of the best options to go for.
Dates
Dates are dried fruit of the date palm tree. They are very sweet in taste and highly nutritious. Even though they have been dried, they have ample amounts of iron, fiber and potassium that have innumerable benefits.
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