When our bodies break down a substance called purine, they produce uric acid. Normally, we get rid of uric acid through urine. However, in conditions when the kidneys are unable to push out the uric acid, it leads to serious conditions like gout or kidney stones. Gout, a painful type of arthritis, happens when uric acid builds up around the joints, causing stiffness and pain. It can also harm other organs like the heart and kidneys.
Individuals with high levels of uric acid also experience a lot of symptoms like pain and stiffness, among others. While slightly high uric acid usually doesn’t show any symptoms, it can later cause health issues like heart disease, diabetes, high blood pressure, kidney disease, and fatty liver disease.
While proper medications can help address higher levels of uric acid in the body, there are also a few foods that one must include in the diet, especially in the morning routine to aid reduce the symptoms or levels of uric acid.
Items to reduce uric acid levels in the body
- The first and foremost important thing to keep in mind is to keep the body hydrated. Consuming adequate water helps to remove acid uric acid from the system.
- Lemon juice if mixed with warm water can also help the body to become more alkaline, thus reducing high uric acid levels. It is suggested to begin each day with a glass of lemon water on an empty stomach.
- The chemicals usually found in cherries, especially tart cherries also help to lower uric acid levels and make the body more alkaline. In this case, you can drink cherry juice or consume them raw in the morning.
- Fruits like blueberries and strawberries are known for their antioxidant and potential anti-inflammatory properties. Consuming a few of these berries in the morning can help to control uric acid levels. It can be consumed fresh or in smoothies.
- When talking about antioxidant properties, celery is also known for being rich in various antioxidants and also possesses anti-inflammatory, antibacterial, and antiviral properties. Consuming celery can help in reducing inflammation associated with gout or kidney diseases.
- Many also believe that consuming apple cider vinegar in the morning is beneficial for overall health and also helps to reduce uric acid levels. In that case, you can take a large glass of water with one tablespoon of raw and unfiltered apple cider vinegar on an empty stomach in the morning.
However, it is important to consult a doctor before making any changes to your diet.
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