Guava, a popular tropical fruit technically classified as a berry, is known for its delicious flavour. It is low in fats but rich in fibre, vitamins and antioxidants. The various benefits of eating guava daily include its potential to lower blood sugar levels, which might explain why guava leaf extract has been utilised as a traditional remedy for diabetes.
Different parts of the guava plant are consumable and hold medicinal properties. The raw guava also contains essential nutrients like fats, proteins, sugars, carbohydrates and fibre. Additionally, it serves as an excellent source of vitamins such as C, A, B9, and K, and is also high in potassium and magnesium. Here are some notable health benefits associated with guavas if eaten daily:
1. Controls Blood Sugar Levels
Several studies have indicated that guava leaf tea can assist in controlling blood sugar levels and enhancing insulin resistance. Experts posit that specific chemicals in this fruit aid in regulating glucose absorption in the body.
2. Alleviates Menstrual Pain
Studies have suggested that supplements containing guava leaf extract can be more effective than painkillers in reducing menstrual cramps. Including guava leaf extract in one’s daily diet may help alleviate the intensity of menstrual pain.
3. Aids Digestive Health
Guava is beneficial for digestion due to its high dietary fibre content, which adds bulk to stool and promotes regular bowel movements. The seeds of the guava fruit also possess laxative properties, making them effective in treating digestive issues like constipation. Additionally, the guava leaf extract is known for its antimicrobial properties, which can help in managing diarrhoea.
4. Boosts Immunity
Guava contributes to immunity through its rich vitamin C content. Both the fruit and its leaves are known to enhance immunity. Various studies have demonstrated that guava leaves harbour antibacterial, antifungal, and antiviral properties, offering protection against conditions like colds, coughs, flu, oral ulcers, and inflamed gums.
5. Prevents Heart Disease
Guava leaves are packed with vitamins and antioxidants that shield the heart from damage caused by free radicals. The mineral content, including sodium and potassium, is beneficial for regulating high blood pressure. Additionally, guava is known to enhance levels of good cholesterol.
Incorporating guava into your diet can offer a multitude of health benefits, ranging from improved digestion to enhanced immunity and heart health.
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