Itchy eyes and runny nose are among the top allergies that the cold weather brings. Due to the dry air, we are more likely to have itchy eyes during the winter.
One of the most loved seasons of the year, winter, has arrived. However, this season brings in some challenges with it. There are a few common winter allergies that create problems for us.
On the other hand, cold and dry air irritates our nasal lining, causing our nasal glands to produce excess mucus in order to keep the lining moist. This results in those large, heavy drops dripping from our nostrils. The question here arises is whether there are any ways to prevent these allergies from occurring. The answer is – Yes! Take a look at the steps below to avoid these allergies.
Itchy Eyes: Preventive measures
Runny nose: Preventive measures
- Consume plenty of fluids, particularly water.
- Hot beverages, such as tea, may be more beneficial than cold ones.
- To alleviate signs of a runny nose, use a saline nasal spray.
- A cool-mist humidifier by your bedside can help relieve congestion caused by the dry winter air.
- Try taking a hot shower. A shower’s hot vapours, like humidifiers, can help relieve a runny and stuffy nose.
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