Eggs are considered superfoods by health enthusiasts and experts, who advise to incorporate them daily in the diet. Many believe that eggs can be very harmful to the body in summer, which is not correct. So, let’s have a look at why an egg should be included in your diet.
Eggs are the best source of several nutrients which can be very beneficial for the immune system as well as muscle repair and even maintaining body weight. Below are the reasons that explain why it must be included in your diet, especially in the summer.
Rich in protein:
Eggs are filled with high-quality protein, making them an excellent food item for health. It has all nine essential amino acids, which are needed for the growth of our body and its repair. Protein is important for building muscle mass, immune system health and even weight management, as it gives you the feeling of being full.
Contains a lot of nutrients:
Eggs contain several nutrients and minerals. These include vitamin A, vitamin D, vitamin E, vitamin B12, riboflavin, folate, iron, selenium and zinc. Intake of such nutrients ensures skin health, brain health, energy levels and, strong bones and teeth.
Improves heart health:
Eggs can be very good for the heart, contrary to popular beliefs. They consist of unsaturated fats, like monounsaturated and polyunsaturated fats, believed to be very good for cardiovascular health.
Good for eye health:
Eggs have antioxidants like lutein and zeaxanthin, known to be beneficial for eye health. These antioxidants protect our eyes from harmful ultraviolet or UV rays and greatly lessen the risk of age-related eye degeneration.
Improves brain function:
An egg is abundant in a nutrient called choline, a crucial compound for brain development and function, especially in fetuses and infants.
For bone health:
Vitamin D can be found in eggs, a nutrient which is extremely important for absorption of calcium and bones. It lessens the risk of osteoporosis and fractures, mainly in older people.
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