How To
How to Follow a Healthy Diet for Multiple Sclerosis
To date, there is no proven diet to cure or prevent the development of multiple sclerosis (MS). Instead, it is recommended that people with MS eat a well-balanced diet.[1] X Trustworthy Source Mayo Clinic Educational website from one of the world'...
How to Use Treat to Target Therapy for RA
Rheumatoid arthritis, or RA, is a chronic inflammatory disorder that happens when your immune system attacks your own body’s tissues. Rheumatoid arthritis attacks the lining of your joints and causes painful swelling. It can affect different body systems...
How to Determine Child Custody During Legal Separation
The end of a romantic relationship can be a difficult time for all involved. Nevertheless, you must immediately start considering how you will maintain your relationship with your children. This means determining who will have custody and when. Although a...
How to Create a Nearly Undetectable Backdoor using MSFvenom in Kali Linux
A backdoor is used to bypass security mechanisms, often secretly and mostly undetectably. Using MSFvenom, the combination of msfpayload and msfencode, it's possible to create a backdoor that connects back to the attacker by using reverse shell TCP. In ord...
How to Be Safe when Using Henna
Henna is used for body art or hair dye. There are, however, some serious risks involved with using henna. The use of “black henna” should be avoided.[1] X Expert Source Moushami IyerHenna Artist Expert Interview. 12 July 2021. You should...
How to Add Sea Salt to Your Diet
Sea salt is a wonderful addition to your diet. Unlike conventional table salt, sea salt contains a wide range of trace minerals that your body needs for a variety of purposes.[1] X Research source In contrast, conventional table salt lacks t...
How to Report a Scam on the FTC's Complaint Assistant
In the U.S., you can report scams to the Federal Trade Commission (FTC) using their Complaint Assistant.[1] X Trustworthy Source Federal Trade Commission Independent U.S. government agency focused on consumer protection Go to source Gather...
How to Get a Gabite in Pokémon
Any Gible that any Pokémon trainer owns in a Pokémon game not before but either after or in the games of Pokémon Diamond, Pokémon Pearl, and Pokémon Platinum, will evolve into a Gabite when it reaches Level 24, but it can be fairly difficult, if not impos...
How to Crochet a Poncho
Ponchos are comfy, warm, and stylish! You can wear a poncho around the house, or build an outfit around it. Crocheting a poncho is easy as long as you have some basic crocheting skills. Select your yarn and create a custom poncho for yourself or as a gift...
How to Be Less Possessive of Your Partner
Being in a relationship can be an exciting, wonderful feeling. You may feel a strong connection with someone that you care about and who cares about you. Sometimes, though, feelings of jealousy or insecurity can pop up and begin creating problems in the r...
How to Deal with a Demanding Host at Family Events
Family events are supposed to be fun and relaxing gatherings, but sometimes, the hosts can ask a bit too much of their guests. If you have a family member who is an overbearing host, you may not be certain how to handle their behavior without disrupting t...
How to Work Out Naked
Working out naked comes with a variety of benefits. You will save money on clothing and your body will be less constricted by shirts and shorts. Many people also find a nude workout helps them accept their bodies.[1] X Research source If you...
How to Delete Duplicate Photos from your Google Storage
Google Photos does not sync duplicate photos, but that doesn't mean a few can't still sneak through. Fortunately, the Files by Google app is capable of detecting duplicate photos, and will recommend that you delete these duplicates whenever you go to clea...
How to Restore Confidence After Depression
Overcoming depression is an impressive feat. However, even though you are no longer depressed, you may not have rebuilt your self-esteem. The lack of confidence that sometimes comes after depression can make you still feel bad about yourself. To regain yo...
How to Label Faces in Google Photos
To assign a label to a face in Google Photos, click or tap the search box and then select a face. Then, type a name so that you can easily find pictures of this person in Google Photos. You’ll be able to change label names at any time, remove photos from...
How to Use Nutrient Synergy in Your Diet
Certain nutritional elements of the foods we eat—things like vitamins, minerals, phytochemicals, and fats—have been shown to work together to provide our bodies with extra disease protection and greater health. This idea is known as “food synergy” or "nut...