Hot Girl Fit Meanings
Hot girl fit means you avoid cardio in favor of lifting weights. The term is primarily used to describe fitness influencers who promote chiseled physiques over cardiovascular strength and endurance. Although it has “hot girl” in the name, hot girl fit isn’t limited to gender. It can be used in any situation where someone dedicates a majority of their workout routine to lifting but forgoes cardio. This definition of hot girl fit has a negative connotation, as it is used as an insult that implies someone only lifts weights.
A hot girl fit is also a clean, sleek outfit that makes you feel good. The term is usually used by Gen Z TikTokers and describes a color-coordinated outfit that has a good amount of accessories, but isn’t too loud or overwhelming. A hot girl fit usually features a small, fancy purse and sunglasses, but it isn’t limited to these items. A hot girl fit describes any outfit that makes you feel confident, carefree, and good about yourself.
How To Tell If Someone Is Hot Girl Fit
No cardio but a strong physique is a sign that someone’s hot girl fit. There are plenty of signs that someone may be hot girl fit, with most of them relating to cardiovascular endurance. Some telltale signs that someone is hot girl fit include: They quickly run out of breath after being active. They have less stamina overall. They have a well-defined physique, but never do cardio. They take longer to catch their breath after doing physical activity. EXPERT TIP Tiffany Stafford, CPT Tiffany Stafford, CPT Life Coach, Personal Trainer, & Holistic Nutritionist Tiffany Stafford is a Certified Personal Trainer, Holistic Nutritionist, and the Owner of LifeBODY Fitness, a personal training and small group training studio based in Hillsboro, Oregon. She has over two decades of personal training and coaching experience. She specializes in wellness training, life coaching, and holistic nutrition teaching. She earned her personal training certification from the National Academy of Sports Medicine (NASM). Tiffany Stafford, CPT Tiffany Stafford, CPT Life Coach, Personal Trainer, & Holistic Nutritionist There are many ways to casually incorporate cardio into your workouts. You can start by doing mountain climbers, or running in a plank position. Running and jump roping are also good, inexpensive ways to incorporate cardio into your workout routine.
Hot Girl Fit Origins
Hot girl fit was first used to describe fitness in "Anyone But You." In the 2023 film, Sydney Sweeney’s character Bea is swimming with Glen Powell’s character, Ben. As they swim together, Bea notices that Ben is out of breath and why, to which he tells her he is fine. She then says, “You have, like, a 10-pack,” to which Ben responds by saying he’s not out of shape. “I’m not out of shape. I bench 295, 300 once! I just don’t do cardio! She then retorts, saying “Oh my God, you’re hot girl fit.”
A variation of hot girl fit was first used on TikTok in 2021. Instead of hot girl fit, user @girlyarchivess made a post with “hot girl outfit ideas.” The term picked up traction in 2023, when user @styledbypippa began their “hot girl fit ideas” series, in which they posted slideshows of outfits that they considered hot girl fits. Since then, users have regularly used the phrase to describe outfits that make them feel confident.
What is a hot girl walk?
A hot girl walk is a long walk where you focus on your personal values. The term was coined by TikToker, Mia Lind, during the Covid-19 pandemic in 2020. Lind started taking hot girl walks to clear her head. The walks proved to be beneficial for her physical and mental health, and they soon went viral after she started posting about them. During a hot girl walk, think about the things you’re grateful for, your goals, and how you plan to achieve them. It’s best to wear comfy clothes on a hot girl walk. You can also focus on how hot you are during a hot girl walk. A hot girl walk is a good way to incorporate cardio into your fitness routine.
Similar Gen Z Terms
Hot Girl Summer ”Hot girl summer” is used to describe the time when people are having a fun, carefree time where they are confident and unapologetically themselves. Hot girl summer was coined by rapper Megan Thee Stallion, who first used it in her 2019 song of the same name.
Ate and Left No Crumbs “Ate and left no crumbs” is used when you believe that someone did a great job at something. It is an expanded version of the term “ate,” which is also used when someone did a good job. If your friend has on an outfit that you really like, tell them they “ate and left no crumbs.”
Face Card Never Declines ”Face card never declines” is used to compliment someone with a really good looking face. Just like a credit card never declines, face card never declines means that someone usually gets what they want because they look good.
Sus Sus is a Gen Z term that is used to describe someone or something that is suspicious. It can be used in a wide array of contexts, from talking about the weather to describing someone in your friend group who is weird.
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