How to Stretch Before Exercising

Stretch one: The Bound Angle

Sit on the floor.

Bend your knees and put your feet together.

Place your hands on the ground in front of you and hold for 5 to 10 seconds.

Straighten out your legs and rest.

Repeat 3 to 4 times.

Stretch two: The Seated Back Twist

Sit on the floor with your legs straight.

Bend your left knee and place that foot over your right leg.

Place your left hand on the ground.

Bend your right elbow, place it on your left knee, and turn to the left and hold for 5 to 10 seconds.

Switch sides. Repeat 3 to 4 times taking a small break in between.

Stretch three: The Forward Hang

Stand with your knees slightly bent and your hands cupped behind your back.

Bend at the waist allowing your hands to stretch towards your head.

Hold for 5 to 10 seconds.

Repeat 3 to 4 times taking a small break in between.

Stretch four: Standing Side Stretch

Stand straight with your feet placed together.

Cup your hands and place them directly over your head.

Bend your upper body to the right and hold for 5 to 10 seconds

Return to start position.

Bend your upper body to the left and hold for 5 to 10 seconds.

Take a small break.

Repeat 3 to 4 times.

Stretch Five: The Runner's Stretch

Step your right foot forward. Enter into a lunge position (see tips for definition of the lunge position).

Place your hands on the floor next to your right foot.

Straighten your right leg and hold for 5 to 10 seconds.

Switch legs and repeat.

Take a small break.

Repeat 3 to 4 times.