What Is Deep Vein Thrombosis? Know Symptoms And 6 Prevention Tips

Deep vein thrombosis is the blood clot formation within the veins of our body, primarily in the legs including the calf and thigh. These clots can block the normal flow of blood through the affected vein. Although DVT doesn’t cause heart attacks, it can lead to a serious condition called pulmonary embolism. A PE is a blood clot that stops the blood flow to an artery in the lung. The symptoms of DVT include pain in the affected area and redness or discolouration of the skin, sudden shortness of breath, fainting, and dizziness. In Pulmonary Embolism, you may experience chest pain or chest discomfort that gets worse if you take deep breaths.

6 Tips to Help Prevent Deep Vein Thrombosis:

• Stay HydratedKeeping your body hydrated is very important when it comes to Deep Vein Thrombosis. Drinking 8-10 glasses of water every day can lower the risk of the formation of blot clots and can improve the blood flow in the lower extremities. Notably, avoid drinking products that contain alcohol or caffeine, as it can obstruct the blood flow.
• Drink Grape Juice or Red WineAccording to the Journal of Nutrition, drinking a moderate amount of grape juice or red wine can prevent blood clot formation. The presence of potent antioxidants called polyphenols in grapes makes it a beneficial choice.
• Avoid Sitting for LongSitting for longer periods like while travelling via flight for more than four hours, it is crucial to take short breaks every now and then. Ensure staying active with activities like walking, swimming, or biking as it can help to increase the blood flow in the veins of the legs. You can promote better circulation by doing simple exercises while seated: lifting and lowering your heels while keeping your toes on the floor and lowering your toes while your heels stay down. These movements can help prevent discomfort and promote better blood flow.
• Healthy WeightObesity can add pressure on your leg’s veins which can result in poor blood flow and can form blood clots. According to the American Heart Association, one should prioritize healthy food including vegetables, fruits, whole grains, legumes, nuts, fish, and low-fat dairy products. Also, avoid having unhealthy fats, sugar, and salt for a healthier lifestyle. Moreover, consider consulting your doctor if you are overweight or obese and are finding it difficult to lose weight.
• Quit SmokingCigarettes are the big risk factor for deep vein thrombosis (DVT). Smoking can badly affect the quality and quantity of blood cells that are responsible for preventing bleeding by clumping together to form clots. If you are finding it difficult to quit smoking, consider consulting your doctor for some major strategies to overcome for a better lifestyle.
• Compression StockingsSimilar to pantyhose or tights, compression stockings feature an elastic fabric that is designed to fit tightly around the legs, thighs, and ankles. Compression stockings help to improve blow flow and reduce any pain or swelling.