Managing diabetes can feel like a constant battle, but did you know that nature has some powerful allies? While medications and lifestyle changes are essential for keeping blood sugar levels in check, certain flowers may also lend a helping hand. Let’s take a look at some such flowers that could support your journey to healthier blood sugar levels naturally.
Dahlia
A recent study published in Oxford Academic Life Metabolism reveals that dahlia flower petals contain three molecules that may help regulate blood sugar levels in people with prediabetes and type 2 diabetes. Researchers from the University of Otago in New Zealand previously found that the dietary flavonoid butein could reduce brain inflammation, thereby improving blood sugar control. The new study highlights dahlia petals as a source of butein, along with two other compounds that enhance its effectiveness.
Madagascar Periwinkle
Madagascar periwinkle has been traditionally used to address various health issues, including diabetes, throat infections, blood pressure, cancer, and skin ailments. While it may offer potential benefits, improper dosage can make its use unsafe. Some purified compounds from this plant have been approved by the US FDA for cancer treatment through injection. However, it is important to understand its side effects before considering its use for any condition.
Banana flower
A 2013 study by the National Center for Biotechnology Information found that consuming banana flower can help lower blood sugar levels by reducing the production of a specific protein linked to increased sugar in the body. In addition to managing blood sugar, banana flower may aid in weight loss, lower cholesterol, and promote a healthy digestive system.
Hibiscus flower
Hibiscus tea, made from the hibiscus flower, is a tart, brightly coloured drink known for its health benefits. It may help lower blood pressure, which is common in people with diabetes. Some studies also indicate that hibiscus could improve insulin resistance, making it a helpful option for managing diabetes.
Butterfly Pea flower
The butterfly pea flower, or Clitoria ternatea, is a striking blue flower native to tropical regions such as Southeast Asia. It is traditionally used in various cultures for its medicinal properties. Studies suggest that the flower may help regulate blood sugar levels, thanks to its hypoglycaemic properties, making it beneficial for people with diabetes or prediabetes.
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