Disha Parmar joyfully stepped into parenthood with the arrival of her baby girl in September 2023. The actress is now setting new standards for postpartum fitness. The Bade Achhe Lagte Hain 3 star has been actively sharing her workout journey on social media, inspiring fellow moms and fitness enthusiasts alike. Recently, Disha’s pilates trainer shared a video on Instagram showcasing her dedication to staying fit and healthy during pregnancy by diligently performing a series of recommended exercises. The video was captioned, “Absolutely crushing her postnatal workout.”
In the video, the actress can be seen executing a rigorous workout routine designed to address postpartum fitness needs. She starts with a lateral shuffle floor tap where she engages her glutes, hips, thighs, and calves. The workout routine also includes side leg raises which target the inner thigh strength and toning. It also focuses on improved hip stability and mobility. She also performs lunges, a lower body exercise that targets the hips, glutes, quads, hamstrings, and calves. The actress then seamlessly transitions through hip raises, wall squats, bicycle crunches, and stand-to-crawl exercises.
A post shared by Dr. Brishti Biswas (@the_pilatesmama)
What’s truly remarkable is Disha’s fitness level just three months postpartum. Clad in workout tights and a tank top, she radiates confidence. The actress’s fans and followers showered the comment section with love and admiration, expressing their support for her dedication. One user praised, “Strong and hardworking Mumma Disha,” while another commented, “Great job.”
A few days ago, Disha shared a set of photos from the Pilates studio on her Instagram profile. In one of the pictures, she can be seen taking a mirror selfie. Dressed in an all-black outfit, featuring black gym tights and a matching t-shirt, the actress captioned the post, “At it.”
A post shared by Disha Parmar Vaidya (@dishaparmar)
Disha also actively engages in yoga, pilates, and various forms of exercise during her prenatal phase. The actress has consistently worked with the same pilates trainer.
Disha Parmar and Rahul Vaidya welcomed their baby girl on September 20. The day coincided with the auspicious celebration of Ganesh Chaturthi. The couple expressed their joy on social media, sharing the delightful news with fans. Notably, the baby’s homecoming aligned with Rahul’s birthday, making the occasion doubly special for the new parents. Last month, Disha and Rahul celebrated their daughter’s naming ceremony, naming her Navya.
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