What Makes You Feel Upset And How To Achieve Emotional Balance

Mood swings involve abrupt and intense shifts in emotions. You might experience elation one moment and then feel sadness or irritability shortly after. These fluctuations can be frequent and severe. The mood changes can be triggered by various reasons. Stress from work or personal life, hormonal changes (like those that occur during puberty, menstruation, or menopause), and certain mental health conditions (such as bipolar disorder or depression) can all play a role.

Health Conditions

Medical issues like thyroid imbalances or neurological disorders can impact mood. For example, thyroid dysfunction can lead to mood swings, anxiety, and depression.

Hormonal Changes

Fluctuations during puberty, menstruation, pregnancy, or menopause can cause mood swings. Conditions like premenstrual dysphoric disorder (PMDD) also involve significant mood changes.

Medications and Substances

Some medications have side effects that include mood swings. Substances like alcohol and recreational drugs can also lead to mood fluctuations.

Mental Health Conditions

Disorders such as bipolar disorder, borderline personality disorder, and depression are known for extreme mood changes. Bipolar disorder, for instance, involves cycles of manic and depressive episodes.

Unresolved Emotional Issues

Past traumas or ongoing emotional conflicts can trigger mood swings as individuals process these issues.

How To Manage Mood Swings

To manage mood swings, consider the following strategies:

Maintain a Healthy Lifestyle

A balanced diet, adequate sleep and regular exercise contribute to emotional stability. Aim for consistent healthy habits.

Practice Stress Management

Techniques like deep breathing, meditation, and mindfulness can reduce stress and stabilize mood. Regular physical activity also supports emotional health.

Avoid Substances

Minimize intake of caffeine, alcohol, and recreational drugs, which can exacerbate mood swings.

Stay Hydrated

Proper hydration is crucial, as dehydration can affect mood and lead to irritability. Ensure you drink enough water throughout the day.

Mindful Eating

Balanced meals and snacks help maintain stable energy and mood. Avoid skipping meals or consuming excessive sugar, which can cause fluctuations.

If mood swings are severe or disrupt daily life, it’s advisable to consult a healthcare professional to explore the underlying causes and appropriate treatments.