Weight loss is a common concern in today’s world, often attributed to unhealthy eating habits and disrupted sleep patterns. While many aspire to achieve a fit and healthy body, the reality is that only a few consistently engage in regular exercise and maintain a balanced diet. Despite doctors’ recommendations for daily workouts to support weight loss and overall well-being, some individuals find it challenging to prioritise exercise due to busy work schedules. However, there’s no need to fret.
There are several spices in your kitchen that can help you in your weight loss journey. One of them is Cinnamon or as we say Dalchini. Yes, you read that right, Cinnamon Tea, a healthy and flavour-full beverage which is full of health benefits can also help you lose some weight.
Cinnamon tea is rich in nutrients and can effectively boost metabolism while helping to regulate cholesterol and blood sugar levels in the body. Thanks to its anti-inflammatory properties, cinnamon aids digestion and may even contribute to calorie burning. Consuming a cup of cinnamon tea before bed can help in the digestion of food consumed throughout the day.
How to make Cinnamon Tea? Check out these easy steps:
- Begin by boiling 200ml of water. Once the water is hot, add a cinnamon stick and allow it to infuse until fragrant.
- Squeeze a dash of lemon into the mixture and add one tablespoon of raw honey.
- Cover the pot and allow the mixture to simmer for a few minutes.Once done, your Cinnamon Tea is ready! Pour it into a cup and enjoy.
- For added flavour and health benefits, consider incorporating other spices such as ginger, cardamom, pepper, or mint.
In addition to aiding weight loss, Cinnamon Tea offers several other benefits. It is beneficial for diabetic patients, helps boost immunity, and its anti-inflammatory properties are beneficial for the skin.
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