Our sleep patterns inevitably have an impact on our daily activities. Lack of sleep makes you feel groggy and without energy throughout the day. It impacts your productivity and decision-making skills. People believe that these effects are temporary. However, a new study has revealed that your sleep pattern can affect your attention, cognition and memory even after days. A recent study conducted by experts from Aalto University and the University of Oulu in Finland found that the effects of poor sleep affect the brain’s function for several days. It also found that workouts can also improve cognitive flexibility and memory.
The study focused on a neuroscientist’s brain and behavioural activity which was tracked for five months. Workouts were also shown to have a considerably favourable impact on the brain. The study also found a relationship between heart rate variability and brain connections, particularly when the body is at rest.
The study underlines the importance of maintaining a regular fitness regimen to assist the brain’s growth as well as improving your daily sleep schedule.
Here are some ways you can improve your sleep quality:
Stick to a routine
One should sleep at least for eight hours. Go to bed and wake up at the same time every day, including weekends. Being consistent strengthens your body’s sleep-wake cycle. If you do not fall asleep for long after going to bed, exit your room and do something calming like reading or listening to relaxing music.
Create a calm environment
Keep the room cool, dark, and silent. Exposure to light at night may make it difficult to fall asleep. Avoid spending too much time in front of screens right before bedtime. Consider utilising room-darkening shades, earplugs, or other gadgets to create an atmosphere that meets your requirements.
Avoid daytime naps
Long daytime naps may interfere with night sleep. Limit your naps to no more than an hour and avoid dozing late in the day. However, if you work late at night, you may need to take a nap late in the day before work to make up for lost sleep.
Take note of your diet
Avoid going to bed hungry or overfull. Avoid heavy meals, especially just a few hours before going to bed. Nicotine, caffeine, and alcohol can also disrupt sleep.
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