We all know that amla is a very nutritious fruit as it is rich in vitamin C. People consume amla in various forms; some like to eat it raw, while others prepare pickles, chutneys and jam and include it in their diet. But do you know that you can also drink its juice? According to reports, drinking amla juice is very healthy for our bodies as it contains many types of powerful antioxidants, minerals, and vitamins.
1. Boosts Immunity
According to Healthline.com, amla is rich in vitamin C and antioxidants. It helps to protect the cells from oxidative stress, and vitamin C. It helps to enhance immune cell function. If one consumes this juice regularly, their immune power is boosted.
2. Keeps Liver Healthy
If one wants to stay away from liver diseases, then one should include amla or its juice in their diet. Drinking amla juice improves liver function. It has powerful anti-inflammatory properties, which are also considered to be beneficial for the liver.
3. Keeps Digestive System Healthy
According to experts, amla juice provides many benefits to our digestive system. Amla has antidiarrheal properties, which help prevent muscle cramps. Amla also helps to cure the problems of stomach cramps, spasms, etc. So if one is suffering from diarrhoea, they can add amala to their diet. According to studies, amla extract is also said to cure stomach ulcers as it contains antioxidant elements.
4. Improves Heart Health
Many studies have shown that amla juice can remove many types of heart-related problems. So, if one drinks Amla juice, the chances of heart disease, high blood pressure, and inflammation are said to be reduced to a great extent.
5. Good for Kidneys and Hair
If one drinks Amla juice regularly, it helps them keep their skin, hair and kidneys healthy. Research shows that it may aid kidney health. Drinking Amla juice also keeps the hair healthy.
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