Discussing sex is gradually becoming more open and accepted, allowing individuals to express their desires and preferences with their partners. However, a topic that remains less frequently addressed is the transmission of sexually transmitted infections (STIs) and diseases (STDs). Many couples neglect to discuss this important issue, potentially leading to complications. Although using condoms is a top recommendation for safe sex, they are not completely foolproof in preventing STIs and STDs.
STIs and STDs are infections and diseases transmitted from one person to another through sexual contact. While condoms serve as a physical barrier that reduces direct contact with bodily fluids and skin, they do not provide complete protection against these infections.
In this article, let us find out the ways to avoid or lower your risk of getting STIs and STDs.
Regular STI Testing
For sexually active individuals, especially those with multiple partners, regular STI testing is essential. Frequent testing enables early detection, prevents the further spread of infections and allows for timely treatment. This is particularly important because many STIs are asymptomatic and can remain unnoticed without proper testing.
Have protected sex
While condoms may not provide 100% protection, they are currently the best method for reducing the risk of STIs and STDs. Using condoms not only helps prevent sexually transmitted infections but also offers protection against urinary tract infections (UTIs) and unwanted pregnancies.
Avoid high-risk sexual activities
People often explore different sexual practices, but it’s important to be mindful of the risks associated with certain behaviours. For instance, anal sex is considered the riskiest type of sexual activity for contracting HIV, according tohiv.gov. To ensure a safer sexual experience, it’s crucial to be aware of these risks and take appropriate precautions.
Open conversation with your partner
Being honest and open with your partner about your sexual health is the key to tackling the issue maturely. One should always have one-on-one conversations with their partner about sexual diseases, HIV, and other sex education topics.
Limit sexual partners
To effectively prevent both STIs and STDs, maintaining a monogamous sexual relationship is highly advisable. Engaging in sexual activity with multiple partners increases the risk of contracting infections. Therefore, practising safe sex within a committed, single-partner relationship significantly reduces these risks.
Get vaccinated
Getting vaccinated before engaging in sexual activity can offer protection against certain sexually transmitted infections, such as HPV and hepatitis B. Currently, vaccines are available to prevent human papillomavirus (HPV), hepatitis A, and hepatitis B, providing an additional layer of defence against these infections.
Know your HIV status
Get yourself checked at least once a year to know your HIV status. This helps to track the disease and if ever contracted, start the treatment at an earlier stage.
Consulting Healthcare Providers
In case, you notice any symptoms of an STI or have had multiple sexual partners in the past, then it is always better to seek medical advice. Healthcare providers can offer appropriate advice and treatment options to prevent exposure to HIV.
As per the World Health Organization, more than one million sexually transmitted infections (STIs) are acquired every day worldwide, and most of these show no symptoms. The numbers are alarming. Despite various campaigns, people remain tight-lipped which makes it even more difficult to prevent.
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