How To
How to Burn Fat and Build Muscle to Achieve a Lean, Ripped Physique
For a lot of people, having a lean, sculpted physique ranks pretty high on the list of goals that seem unattainable. Losing weight and building lean muscle are commitments that require a tremendous amount of time, energy and expense, right? Not necessaril...
How to Request a Bail Hearing
There are many different ways to request a bail hearing. Generally, after you have been arrested, the judge should automatically consider whether bail is appropriate either at your “first appearance” or at your arraignment. However, if you want to lower t...
How to Find Out if Someone Has Been Arrested
Whether you're worried about a family member who didn't come home and might be in trouble, or you're a small business owner concerned about an employee who hasn't come to work without warning, you can find out if someone has been arrested fairly easily. Y...
How to Download Snapchat on an iPhone
This wikiHow teaches you how to download the Snapchat app to your iPhone from the App Store.
How to Heal from Emotional Abuse
Emotional abuse includes words and behaviors that put you down, diminish your self-esteem, and make you feel lesser-than. Some examples of emotional abuse include insults, put downs (name calling, public embarrassment, constant blame), intimidation, isola...
How to Recover from Crohn's Surgery
Crohn’s disease is an inflammatory bowel disease (IBD). Surgery is generally used to treat complications of Crohn’s disease, though approximately 75% of people with the condition undergo surgery.[1] X Research source Surgery can reduce the u...
How to Identify Upper Gastrointestinal Bleeding Symptoms
Upper gastrointestinal bleeding is a serious condition that requires medical treatment; however, it is not always an emergency. If you notice signs of an upper GI bleed, then you will need to see your doctor as soon as you can. In some situations, having...
How to Get a Felony Expunged in California
In California, if you want to get a felony expunged, you will need to complete and file necessary paperwork with the state. You also will have to attend a court hearing.[1] X Research source If your felony cannot be expunged, try to Remove a...
How to Attend Trauma Counseling
Trauma is any event a person experiences that leaves them feeling threatened emotionally, psychologically, or physically.[1] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psych...
How to Use Pokémon GO to Generate Sales for Your Business
With millions of people around the world leaving their homes and heading into public to play Pokémon GO, small businesses now have a new and significant opportunity to interface with consumers. Learn how to make the most of the excitement that is giving m...
How to Treat Heaves in Horses
Heaves, also known as recurrent airway obstruction (RAO), affects a horse’s respiratory tract. Common in adult horses, heaves is an allergic reaction to particles in the environment. The reaction caused by these particles, called allergens, obstructs the...
Everything You Need to Know About Using UberEATS
Uber Eats is a popular service from the ride-sharing giant Uber. The Uber Eats app allows you to order food from a nearby restaurant and have it delivered to your door by an Uber driver. This wikiHow guide teaches you how to use the Uber Eats app on you...
How to Improve Your Decision‐Making Skills
You make decisions everyday about your work, school, life, and your future. It may seem overwhelming at times, having so many different responsibilities. Learn to make decisions thoughtfully by gathering the needed information, giving yourself time to t...
How to Write a Salary Negotiation Letter
Starting a job you want with a company you love is only as good as the compensation package you're offered. In most cases, you don't want to simply accept the initial offer without a little negotiation to see if you can get more. Keep in mind there is alm...
How to Treat Paranoid Personality Disorder
A person may be diagnosed with paranoid personality disorder if they are extremely distrustful and suspicious of others. Common symptoms of paranoid personality disorder include believing that people are constantly lying to or trying to manipulate others,...
How to File a Complaint with the Department of Labor
The U.S. Department of Labor (DOL) administers or enforces more than 100 federal laws designed to ensure you have a safe and fair workplace. Two of these laws in particular, the Fair Labor Standards Act (FLSA) and the Family and Medical Leave Act (FMLA),...