When your phone is bright white, your eyes strain. This wikiHow will show you how you can switch your Facebook Messenger to a darker appearance so you don't strain your eyes too much.
Open Messenger. This app icon looks like a white lightning bolt in a blue speech bubble. Both iOS and Android can access this feature.
Tap your profile picture. You'll find this in the top left corner of your screen.
Tap the toggle next to "Dark Mode" to switch it on. You'll notice the background immediately switches to dark colors instead of bright colors. If you don't see this option here, you might need to update your app from the Google Play Store or the App Store.
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