Following a healthy lifestyle is a must for every human being and has become even more necessary when nearly every individual is suffering from health ailments. A healthy liver is imperative for the proper functioning of the human body. The liver is the most important organ in the human body. It performs many functions, from purifying the blood to secreting enzymes that digest food. This space articulates 5 important steps that will help you rejuvenate your liver’s health and well-being.
1. 30 minutes of physical activity- Exercise is necessary for health and at least 30 minutes of physical activity can boost the liver’s health. This activity can be anything from walking, running, cycling to dancing. These activities burn the fats in the body, which can improve liver’s health.
2. Hiking (climbing hills)- Hiking, which means walking on steep hills, is a kind of good cardio exercise. Walking on these hills helps in the workout of your core and lower body muscles. This increases blood circulation in the body and also improves liver function. Being in nature for a long time can also reduce stress. Hiking at least once a week is recommended for liver health and physical and mental benefits.
3. Push-ups and squats- Push-ups and squats are exercises that involve strength training and are beneficial to your liver. These workouts improve overall muscle mass, which strengthens the body’s ability to metabolise fat and glucose. The liver is not as burdened with fat.
4. Speed walking: Speed walking can improve liver health, and make the bones and joints work better. Aerobic exercises like speed walking can melt the liver fat. If people walk for 20 to 30 minutes every day, the liver functions well.
5. Pilates: Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture and enhance mental awareness. It is a gentle, effective exercise that controls breathing. This exercise improves the breathing rate, purifies the blood and reduces stress. All these activities have a positive impact on liver health. People begin to notice physical improvements within a few weeks of consistent Pilates practice (usually the initial results within about 3 weeks).
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