Mother's Day 2024: Help Busy Mom Recharge with the Power of Superfoods!

This Mother’s Day, show Mom how much you care by nourishing her with the power of superfoods! Indian cuisine boasts a treasure trove of these nutrient-rich ingredients, perfect for keeping Mom healthy and energised.

Superfoods are packed with essential protein, healthy fats, vitamins, minerals, and antioxidants – all the good stuff to support a busy Mom’s well-being.

Think leafy greens like spinach and kale for calcium, iron, and folate, boosting her energy and bone health. Berries are antioxidant and fiber powerhouses, supporting her immunity and digestion. Fatty fish like salmon provides omega-3s for brain health, while nuts and seeds offer healthy fats, protein, and essential nutrients.

Treat Mom to a taste of wellness this Mother’s Day! Here’s a list of 10 delicious and easy-to-include superfoods to get you started:

1. GheeGhee is rich in fat-soluble vitamins and can be seamlessly incorporated into diverse dishes, boosting their nutritional content and benefiting immunity and gut health.
2. Sweet potatoSweet potatoes are an excellent choice for starchy carbs. It is rich in fibre, antioxidants, and a lot of beneficial nutrients like vitamin A, K, B6, and potassium. They help maintain blood sugar levels, which helps slow down digestion and the absorption of carbs, preventing glucose spikes. In addition to that, sweet potatoes are great for your eye and gut health.
3. EggsWhole eggs are one of the most complete sources of protein and should definitely be a part of your breakfast routine. They are not only delicious but also rich sources of nutrients, as the egg yolks contain substantial amounts of omega 3 and vitamins A, D, E, and K. Moreover, since eggs are good sources of fat and protein, they keep your blood sugar levels stable and reduce your need to snack during the day.
4. Chia seedsChia seeds, loaded with nutrients like Omega 3, calcium, iron, and antioxidants, are great for your bone and heart health. They are rich in fibre and, hence, improve your digestion and bowel movements. Due to its good source of fibre, protein, and fats, it also improves insulin sensitivity and stabilises blood sugar.
5. Sesame seedsSesame seeds, on the other hand, are rich in healthy fats, fibres, and vitamins. It supports bowel health, provides calcium for strong bones, lowers cholesterol, and contains SHBP, a cancer-preventing component. Enjoy this seed as snacks, or add it to salads or smoothies.
6. MoringaMoringa oleifera, also known as drumstick, is a nutrient-rich plant known to improve iron levels. It is packed with proteins, calcium, iron, and vitamins C, A, and E. It offers health benefits like promoting quality sleep, boosting immunity, and aiding weight management. It can be enjoyed in various forms, including raw, cooked, or brewed as a tea.
7. Almond butterA great source of mono-unsaturated fats which help lower your LDL (bad) cholesterol and raise HDL (good) cholesterol. Almond butter consists of fibre, folate, and vitamin E, which is an important nutrient that slows down the ageing of brain cells and enhances cognition.
8. Greek yoghurtBeing low in lactose and high in protein, Greek yoghurt is a probiotic food that is highly recommended for mothers and pregnant women. It helps manage blood sugar levels and provides essential calcium for bone, muscle health, and the nervous system.
9. PomegranateWhen it comes to fruits, pomegranates are one of the most powerful fruits, packed with antioxidants, polyphenols, and vitamins A, C, E, and K. They are also great for your bones, as they safeguard your joints and cartilage. Pomegranates also help improve your gut microbes and heal your gut lining. This fruit is also magical for improving your skin and hair health.
10. AvocadoAvocados are another fruit packed with healthy fats and fibres, along with a variety of vitamins, including vitamin E, potassium, and folate. Avocados help your body fight inflammation and also protect your arteries by improving your triglyceride and cholesterol levels. So, if you are planning to make breakfast for your mom this Mother’s Day, avocados must be a part of your breakfast.