Jaggery Tea In Winters: Decoding Benefits Of Natural Sweetener; How It Helps

The chilly wind and cold temperature demand you to consume tea more often than ever, right? However, excessive consumption of tea can be harmful. Well, we have a solution that allows you to consume tea more than twice a day without hampering your health. Since sugar, which is widely used in many households, is not so healthy, it is best to replace it with jaggery and have your tea sweet. For those who are there are a lot of substitutes, people with no such disease can go for jaggery without any hesitation. It also adds several other benefits to the human body and contributes in the most effective way possible.

Consumption of jaggery during winter is considered a healthy practice as the sweetener is loaded with Vitamin A, and B, phosphorus, iron, sucrose, vitamins, minerals and nutrients. Therefore, combining jaggery with your morning tea can keep you away from infections during harsh cold weather. Let’s decode some incredible health benefits of drinking jaggery tea during winter.

Jaggery tea, in winter, when combined with ginger can offer many benefits which include improving immunity. Further, it keeps the common cold and allergies at bay and prevents from you any cold-induced infection.

If you are consuming jaggery in a controlled amount, the sweetener can also contribute to your weight loss journey, especially for those struggling to shed extra kilos from the tummy area. Jaggery aids in healthy metabolism, thereby helping digest food better and faster.

Jaggery is rich in antioxidants. These antioxidants aid in the prevention of the free radicals damage in the body. The natural sweetener also acts as a cleansing agent and thus, can help flush out toxins from various organs. This improves your skin texture and gives you the required glow.

Packed with iron, jaggery is an important component of haemoglobin. Consumption of the right proportion of jaggery every day increases the intake of iron, which further aids red blood cells to carry oxygen from your lungs. The oxygen is then transported throughout your body. For those suffering from anaemia, jaggery is extremely essential and should be consumed regularly.