How To Determine If Fish Oil Capsules Are Authentic

Fish oil is considered beneficial for the human body in multiple ways. It not only helps in maintaining beauty but also in maintaining good health. Whether it is about losing weight, getting glowing skin or strengthening bones, fish oil capsules are beneficial in multiple ways. However, it is advised to use them only after proper consultation with doctors. In the market, there are numerous brands of fish oil capsules available. The capsules may look original but some might be fake. Therefore it is very important to know how to distinguish whether the fish oil capsules are real or fake. Let us learn an easy and quick way to distinguish the correct one:

How to Identify Real or Fake Fish Oil Capsules: 

Fish oil capsules can provide various health benefits, but consuming fake fish oil capsules can be harmful to the human body. You can identify fake fish oil in just one minute. For this, you will need a piece of thermocol.

Steps to understand the originality of fish oil:

1. First, take a piece of thermocol.
2. Cut the fish oil capsule from the middle.
3. Pour the oil onto the thermocol.
4. If the thermocol starts to melt, then it is a fake capsule.
5. If there is no reaction, then the capsule is real.

Fake fish oil can be harmful to our bodies. When checking the originality of the fish oil capsules, if you see the thermocol melting, it means the capsule is in ethyl ester form. If there is no reaction, it means the capsule is in triglyceride form. It is the capsule we should use in our daily lives. It is often claimed that 95 per cent of the fish oil capsules in the market are available in ethyl ester form. Capsules that are in triglyceride form are said to be beneficial for our bodies.

Benefits of Consuming Fish Oil

1. Consuming fish oil capsules can be beneficial for people suffering from cholesterol as it can increase the amount of healthy cholesterol level in the body and lower the triglycerides by around 15 to 30 per cent.
2. Too much exposure to sunlight can highly affect our skin. Fish oil capsules help maintain healthy skin and also improve the skin texture.
3. Fish oil is rich in omega-3 fatty acids which helps in improving brain functioning.