ifEggs are considered a powerhouse for protein and anyone prescribed a high protein diet includes eggs in their diet for sure unless they are vegetarian or vegan. A single egg contains approximately 77 calories, yet it packs 6 grams of high-quality protein, 5 grams of fat (including 1.6 grams of saturated fat), as well as essential nutrients like iron, vitamins, minerals and carotenoids. Additionally, eggs are rich in disease-fighting nutrients such as lutein and zeaxanthin, making them a nutritional powerhouse.
However, despite all the nutritional benefits of eggs, some people avoid it due to the fear of having cholesterol levels spike. But does eating eggs raise cholesterol? Find out nutritionist Mak Singh Dean’s answer to this question.
According to the nutritionist, eggs indeed do contain cholesterol. However, studies have shown that eggs do not have a significant effect on blood cholesterol and that egg fat does not have a significant adverse effect on heart health. Eggs contain protein, vitamins and significant minerals that keep the brain healthy. Antioxidants like latin, zeaxanthin and antioxidants in eggs protect the eyes.
Riboflavin in egg yolk is essential for overall health and growth, Vitamin D keeps bones healthy and Vitamin B12 helps with red blood cell production. Egg yolk is also very important for brain health. Eating it in moderation helps in weight control. According to the nutritionist, if you don’t have heart disease, you can eat two egg yolks daily, if you have heart issues you should make do with one egg daily.
Up to seven eggs a week can be consumed by most healthy persons without raising their risk of heart disease. This amount of egg consumption has even been linked to a lower risk of stroke and macular degeneration, a dangerous condition that can result in blindness, according to some studies. But if you have diabetes, some research suggests that eating seven eggs a week increases heart disease risk.
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