With the summer season at its peak, it brings a set of challenges for your health. As the temperature continues to rise day by day and the humidity levels increase, a major challenge that needs to be addressed is staying adequately hydrated. Consuming papaya can help a lot with dealing with dehydration, as it is believed to contain almost 88 per cent water, states the United States Department of Agriculture. Besides that, papaya is also packed with necessary nutrients like vitamins C and A, antioxidants, and enzymes such as papain, which help boost immunity, support digestion, and promote skin health.
Take a look at some rare nutrients that can be found in papaya:
Vitamin C: Consuming adequate papaya can deliver a good amount of vitamin C nutrients to help meet our daily health requirements. Vitamin C is considered essential for our immune function, skin health, and healing wounds.
- Vitamin A:
Papaya also contains high amounts of vitamin A, especially in the form of beta-carotene, which plays a key role in improving eyesight, immunity and skin health.
- Fibre:
Papaya is also an excellent source of dietary fibre that helps to maintain good gut health, regulates blood sugar levels and maintains healthy body weight.
- Folate (Vitamin B9):
These seasonal fruits contain high levels of folate, which is essential for DNA synthesis, red blood cell formation and healthy cell growth. They also help to lower blood pressure levels and prevent Alzheimer’s disease.
- Potassium:
Papaya contains significant amounts of potassium. This essential mineral supports heart health, normal blood pressure and muscle nerve function. Overall, it helps the heart, kidneys, and other organs work right.
- Magnesium:
Magnesium found in papaya fruit contributes to a lot of biochemical reactions in the human body. They include energy production, muscle function and bone health. It is said that a long-term deficiency of magnesium in the diet can increase the risk of health risks like heart attack, stroke, diabetes, or osteoporosis.
- Vitamin E:
Vitamin E in papaya is a fat-soluble antioxidant. It protects our cells from any damage caused by free radicals. Apart from that, it also helps to maintain healthy skin and eyes while strengthening the body’s natural defence.
- Vitamin K:
Papaya fruit is an excellent source of vitamin K nutrition. It is essential for treating blood clotting and improving bone health, thus promoting faster healing and preventing low bone density.
- Lycopene:
Lycopene is a powerful antioxidant that helps reduce the risk of cancer and heart disease. While it is also found as a supplement, it is most effective when consumed in lycopene-rich foods.
Comments
0 comment