Rice is one of the major food items in the diet. It is more popular in Asia and the eastern countries of the globe. India alone produces 125.038 million tons of rice each year on average. Like any other food, having rice has some advantages. Its nutritional benefits are remarkable. To cook rice, we should prepare the rice before boiling it.
Rice slows us down if we eat it too much. To deal with this problem, we should soak the rice in water for a few hours before preparing the meal. According to many studies, soaking rice can save us from a lot of health issues. It shows that the amino acid tryptophan is a key neurotransmitter. It helps release serotonin and melatonin.
Foods having a high glycemic index increase the ratio of tryptophan in our body. When glucose levels increase in the body, it triggers the release of insulin from the pancreas. It causes sleepiness. People who soak the rice before cooking are safe from this adverse health effect.
Benefits of Soaking Rice Before Cooking
Reduces The Glycemic Index (GI)
To lower the glycemic index, soaking rice is necessary before cooking. The low glycemic index provides more energy and reduces sugar spikes. This, in the long run, reduces the risk of abnormal blood sugar levels.
Improves Nutrient Absorption
Soaking rice helps break down nutrients. The phytochemicals and tannins present in the rice can be broken down using this method. As a result,ses we get faster nutrition absorption. Soaking increases the bioavailability of vitamins and minerals.
Enhances Digestibility
Water-soaked rice helps break the complex carbohydrates into simple sugar. It helps the food get digested properly. Soaked rice reduces bloating and discomfort in the body. It helps absorb nutrients to improve overall digestive health.
Reduces Cooking time
Soaking rice with water reduces the cooking time. Soaking rice softens the grains. Hence, soaked rice gets boiled very easily. It also saves on the cost of cooking.
Fluffy Rice
Soaking rice removes excess starch and prevents it from becoming sticky. Cooking soaked rice helps cook rice that is not sticky. It improves the texture and makes eating the rice more enjoyable.
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