How to Do the 369 Method of Manifestation
Decide what you want to manifest. Reflect on what you really want in your life using a technique like meditation or journaling. Ask yourself what will bring you fulfillment and peace, and if it will be harmful or helpful to attract it. Focus on one goal or desire at a time. Manifesting the right goals and desires is key. You’ll be more likely to believe in them and have positive expectations about them if they are truly what you want. There is no scientific research supporting the 369 method. However, some general principles of manifestation align with psychological research on how your mental state can potentially increase your likelihood of achieving goals and finding opportunities. These include having a growth mindset, being mindful of self-fulfilling prophecies, and avoiding negativity bias.
Write your desire according to the 369 pattern. When you wake up in the morning, write what you want to manifest three times. During the day (in the afternoon, or on a lunch break) write the desire six times. Finally, before you go to bed at night, write the desire nine times. Spiritual director Jennifer McVey explains your affirmation should be in the present tense, noting “the wording has to be clear, concise, and positive” so your subconscious can understand it. For example, write “I have a fulfilling job that supports me financially and gives me purpose,” instead of “I have my dream job.” Or, write “I am in a loving, respectful romantic relationship,” instead of “I will get a boyfriend/girlfriend.” Some practitioners of the 369 method use their phone’s Notes app to write their manifestations. However, there are also journals designed specifically for practicing the 369 method.
Visualize your desire while you write or immediately after. To visualize, close your eyes and imagine what you’re manifesting as if it’s already real. Try to think of the visual details and the feelings associated with your goal or wish. Feeling your emotions is believed by some practitioners of the 369 method to help make your manifestation more powerful. Setting goals before visualizing could help you gain more from the practice. One 2017 study asked tennis players to imagine successfully completing a tennis task. Some players were told the goals of the visualization exercise were to improve their tennis skills and show their tennis skills were better than other players. The players who completed this two-goal visualization exercise were more successful in the subsequent tennis task than those who only visualized with one goal in mind.
Be consistent and patient. Proponents of the 369 method say consistency is important for this manifestation technique to truly work. If you need to, set alarms to remind you when it’s time to write your desires. Be patient when waiting for results to appear—there’s no specific timeline for when your manifestations will come into being. On the first day of doing the 369 method, decide how many total days you’d like to manifest your goal—some participants aim for one week, while others repeat the method over the course of several months. Try not to miss any days. If, after a while, you feel the 369 method is not bringing you your desired results, that’s okay. Consider attempting a different manifestation method, or rethinking what it is you desire to attract.
What is the 369 method?
The 369 method is a manifestation technique. It involves writing your goals 3, 6, and 9 times throughout the day (based on the numerological power of those three numbers) to help attract and achieve them. You also visualize your goals during or after writing them down. It’s gone viral on TikTok and in YouTube videos. Some claim the 369 method is inspired by a quote attributed to Nikola Tesla, which says, “If you only knew the magnificence of the 3, 6 and 9, then you would have the key to the universe.” However, there’s no concrete evidence that Tesla said or wrote this, and the inventor was not associated with manifestation in his lifetime. One expert claims the 369 manifestation method draws from the ideas of the book The Secret and the Law of Attraction.
The 369 method lacks a scientific basis. Psychologists suggest the success of manifestation methods could be because of the placebo effect or the result of confirmation bias. The placebo effect is when we believe a treatment or practice will benefit us, but only improve as a result of this belief—the treatment or practice itself produces no benefits. Confirmation bias is when we tend to pay attention to and remember instances when something works and ignore instances when it doesn’t. When combined with a positive outlook and concrete actions toward your goal, manifestation could be beneficial toward achieving goals or moving closer to what you want. It never hurts to define and focus on your goals, and have a positive attitude toward your ability to achieve them.
How long does it take to see results?
The 369 manifestation method can take weeks or months to work. Like any manifestation method, there’s no set timeline from beginning the practice to reaping the benefits. One source claims it can take weeks or months to see results from the 369 method, depending on your goals and consistency. If you feel you’re not experiencing results or doubting this method will work, consider trying another method of manifestation. What works for someone else may not work for you, and that’s okay! There are many options out there.
Other Manifestation Methods To Try
The 369 method is just one manifestation technique. Depending on your goals and free time, you may want to consider another technique to manifest your desires into your life. Below are some common methods used to manifest goals and desires such as wealth, love, and happiness. Angel Numbers Manifesting on Paper The Pillow Method A Vision Board A Letter From Your Future Self Script Manifesting Full Moon Manifestation Crystal Manifestation
Comments
0 comment