Middle age spread, the tendency to accumulate fat around your abdomen as you get older, doesn’t have to be an inevitability. It’s natural to gain weight as you age beginning as early as your 30s or 40s. However, you can avoid the dreaded “love handles” or...

Giving your bedroom a makeover is the perfect way to express your creativity and help you feel happy and relaxed in your own space. Start by updating your walls with a new paint job or colorful prints, then revamp your bed with matching blankets and throw...